External Links





Popular books on enhancing mental well-being:

  1. Bregman, P. (2011). 18 minutes: Find your focus .Master distraction and get the right things done. London: Orion.
  2. Buckingham, M., & Clifton, D. O. (2001). Now, Discover Your Strengths: How to develop your talents and those of the people you manage. London: Pocket Books.
  3. Buckingham, M. (2007). Go put your strengths to work: Six powerful steps to achieve outstanding performance. London: CBS Company.
  4. Burns, D. D. (2009). Feeling good: The new mood therapy. New York: Harper Collins Publishers.
  5. Fiore, N. (2007). The now habit: A strategic program for overcoming procrastination and enjoying guilt-free play. New York: Tarcher/Penguin.
  6. Goldsmith, M., Reiter, M. (2015). Triggers. Sparking positive change and making it last. London: Marshall Goldsmith Inc.
  7. Greenberger, D., & Padesky, C. A. (1995). Mind over mood. New York: Guilford Press.
  8. Haidt, J. (2006). The Happiness Hypothesis. New York: Basic Books.
  9. Linley, A. (2008). Average to A+: Realizing strengths in yourself and others. Coventry: CAPP Press.
  10. Lyubomirsky, S. (2008). The how of happiness: A scientific approach to getting the life you want. New York: Penguin Press.
  11. Pink, D. H. (2009). Drive: The surprising truth about what motivates us. Edinburgh: Canongate.
  12. Rath, T., & Clifton, D. O. (2004). How full is your bucket? Positive strategies for work and life. New York: Gallup Press.
  13. Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. New York: Free Press.
  14. Thurmon, D. (2016). Off Balance on Purpose: Embrace Uncertainty and Create a Life You Love (2nd ed.). (n.p.): Motivation Works, Inc.

Website links that the readers may wish to explore:

  1. http://self-compassion.org/
  2. http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/mindfulness.aspx
  3. http://franticworld.com/
  4. http://marc.ucla.edu/mindful-meditations/
  5. http://www.pursuit-of-happiness.org/science-of-happiness/
  6. http://langleygroupinstitute.com/your-one-stop-shop-for-positive-psychology-resources/
  7. https://positivepsychologyprogram.com/negative-emotions/
  8. https://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/thoughts-emotions/deal-negativity-healthy-way/
  9. http://www.apa.org/topics/anger/control.aspx/
  10. https://www.helpguide.org/articles/relationships-communication/anger-management.htm#understanding/
  11. http://www.whiteswanfoundation.org/
  12. http://www.advocatesforyouth.org/publications/1229-strengthening-family-relationships
  13. https://www.blackdoginstitute.org.au/docs/default-source/factsheets/positivepsychology.pdf?sfvrsn=2
  14. https://echargementalhealth.nimhans.ac.in/pushd/
  15. http://www.nimhans.ac.in/nimhans-centre-well-being