E-Charge Mental Health - A self-driven digital platform
Discover comprehensive digital mental health programs designed to
support individuals and communities through innovative, evidence-based
interventions.
Wellness Check
Wellness Check: An Internet-Based Program
- To track your wellbeing over time
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To answer questions on various aspects of wellbeing and get
personalized feedback
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To access basic information on various ways of maintaining and
enhancing wellbeing
Practice & Use
Self-Help for Depression
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Designed to help individuals manage milder severity of
depressive symptoms
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Structured self-help modules based on evidence-based
psychological strategies
- Can be used adjacent to professional help
- Learn, reflect, and track progress over time
